Aimed at both men and women over 14 years and above, the K.O. Kickboxing Program is the ultimate physical challenge.
Based on the training regime of world class Boxing and Kickboxing champions, the program will gradually develop all aspects of physical fitness as well as increase confidence and mental toughness.
Students will become skilled in a variety of hand and leg techniques as well as the most effective striking and blocking combinations. There will be the opportunity to progress working both with striking pads as well as with individual partners work